Did you know that people usually take care of their facial skin more than their neck skin? Well, you should know that they both have the same importance. Why? Because the ageing process affects the skin on your neck, the same way it affects your facial skin, as they both are areas with a more sensitive skin. Fortunately, you can forget about all those chemical-based products. Replace them with natural remedies, a healthy lifestyle and sport, in order to have a beautiful neck.
..click to read full article 1. Do exercises with regularity 2. Consume more vitamin C 3. Consume some fatty acid before bedtime 4. Protect your skin from UV rays 5. Use a collagen supplement
There are exercises specially designed to keep your neck firm and soft. Repeating them with regularity can make the skin on your neck more elastic and thicker, due to the fact that the blood circulation is stimulated.
Vitamin C is a rich source of antioxidants. In this sense, you should consume vitamin C supplements or just eat foods with a high level of vitamin C.
Foods with high levels of omega-3 fatty acids such as avocado, sardines, pumpkin seeds, spinach or salmon stimulate the collagen production and the cell regeneration. Consume these foods before going to sleep and the skin on your neck will soon have a beautiful aspect.
The sun can cause serious and irreversible damage to your skin. Therefore, protect it by applying a powerful sunscreen that contains titanium and zinc, two ingredients that will prevent the UV rays from producing fine lines and inflammations.
Collagen is a substance that keeps your skin elastic, firm and supple. Once the collagen production is reduced, you can complete the necessary amount with collagen supplements.
1. Do exercises with regularity
2. Consume more vitamin C
3. Consume some fatty acid before bedtime
4. Protect your skin from UV rays
5. Use a collagen supplement