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Eat these 5 herbs to improve heart health and Reverse Inflammation

  1. Tarragon

French cuisine uses a lot this ingredient because it is a rich source of antioxidants and has a very special flavour – licorice and peppery like. Usually, it is used by itself when seasoning fish, chicken or omelets. In other words, it is recommended not to combine it with other flavoured herbs such as oregano, rosemary or basil.

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  1. Marjoram

Marjoram is a herb very similar with oregano both in taste and aspect. Thanks to its anti-microbial properties and high levels of antioxidants, this herb can successfully improve your health.

  1. Sage

Sage’s bitter and sweet taste goes very well with pork, poultry and vegetables. Consumed with regularity, it controls the blood sugar in order to prevent eventual perspiration.

  1. Dill

Dill is a very beneficial herb as it can improve digestion, treat the gut or detox your fatty liver. The best way to consume it is to season a slice of salmon, crab or any other seafood.

  1. Rosemary

Rosemary is a very good ingredient for your general health because it has powerful anti-inflammatory properties, treating asthma or rheumatoid arthritis. In addition, it can improve digestion, stimulate the blood circulation and boost your immune system. You can use it to cook some grilled lamb or roasted fish. Yummy!

Eat these 5 herbs to improve heart health and Reverse Inflammation

 

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